Beginner Workout

Midnight Toker · Post by **Midnight Toker** » Thu Sep 01, 2005 8:28 pm

Ok, so i just signed my stoner ass up to the gym, but im a total beginner so my workouts thus far have been totally unfocused, just fucking about on the machines for now set lengths of time and with no set purpose.

I'm 6"1 and 160lbs, could anyone sort me out with a good routine that would work all the main muscle groups, without over extending my unfit stoner body?

tweedle · Post by **tweedle** » Thu Sep 01, 2005 8:37 pm

Im near enough the same as you, except 1 inch shorter and about 10lbs lighter. I think the site BG posted in the other thread might help

Post by **Weedguru Higher** » Fri Sep 02, 2005 10:59 am

Well I could set you up with a routine. I'll get back to you on that cause I don't have the time this morning..gotta get my butt out the door and off to work

Midnight Toker · Post by **Midnight Toker** » Fri Sep 02, 2005 11:16 am

Weedguru Higher wrote:Well I could set you up with a routine. I'll get back to you on that cause I don't have the time this morning..gotta get my butt out the door and off to work

That'd be awesome if you could dude. Take as much time as you need, but that would be greatly appreciatd.

tweedle · Post by **tweedle** » Fri Sep 02, 2005 12:10 pm

Yeah and could you post it in here so that others can use it. Cheers

Scratch · Post by **Scratch** » Fri Sep 02, 2005 12:31 pm

gym sucks ass, gets boring fast
how many days a week are you gonna be in the gym?

tweedle · Post by **tweedle** » Fri Sep 02, 2005 12:44 pm

Depends on how many is needed

Post by **cutthecashflow** » Fri Sep 02, 2005 5:19 pm

Scratch wrote:gym sucks ass, gets boring fast
how many days a week are you gonna be in the gym?

How does the gym get boring fast. It feels great while your working out, the tunes are blaring loud man gets you jacked, the hotties are in there working out, The gyms like my seventh heaven.

Scratch · Post by **Scratch** » Fri Sep 02, 2005 8:12 pm

I'd rather play basketball or run.

Post by **cutthecashflow** » Fri Sep 09, 2005 6:13 pm

Man you wanna try something tough... Try and do some handstand pushups.. I started doing these earlier this week and I must say they are a challenge...

Scratch · Post by **Scratch** » Fri Sep 09, 2005 11:34 pm

Fuck yeah, lifting your own weight is the best possible excercisse. I'm just too lazy to do them.

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Beginner Workout

Beginner Workout

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