Getting Healthy.

[President Beavis]

Aight everybody, I'm just wondering what people here have to say about keeping healthy. In all honesty, I've really felt myself deteriorating for the last year and 1/2 and really need to reverse this if I need to be in a good frame of mind for school/work and physical shape for work.

The issues

6 feet, hovering around 140 pounds. (skinny as fuck)
shitty posture
really bad insomnia, think its caffeine related im cutting back.
almost entirely negative+distracted mindset. Usually look spaced or angry to others, "burnt out".

^^A lot of that has to do with personal issues rooted deep in my past and intense stress in the last couple years.

All of my teachers forever have always been on me "OMG teh potential your so intelligent why dont you try? its so so shocking.." blah blah blah. But I really can't concentrate in class or motivate myself to do much of anything.

I cut waaay back on my drug use a long time ago, that isnt a major issue.

I've become really reclusive in the last while. I've always had my ins and outs where I'm either mr.big shit and then a dirtbag and back again. Not an issue I'm still fairly cool with myself, but again no motivation.

Nothing too too serious, I'm just really scattered and dysfunctional. Any tips?

(I've been starting to eat more, my appetite is usually pretty nil. That's actually been helping me out so its a start.)

[SladeHino]

Okay as for 140 pounds its not that bad, but being 6 feet makes you skinny as for that your healthy, pretty much. Insomnia can be cause by stress, so work on getting the stress away. And getting to sleep better, you may just be used to being awake all the time. And being reclusive I don't really know what up with that, maybe stress. as for Distracted and negative mindset it may be depending on what drugs you've done, and hell ADD, lol. Smoke more weed. Working would help, working wears you out, so you can get good sleep. Make sure your not sleeping to early though.

[limit]

I used to be a really skinny bastard, really looking quite sick all the time. Angry also but that's just me lol.
Exercise always sounded evil to me. But since I have been accpeted into the army I have been exercising heaps and holy shit I feel great. For now I'm just running, doing push-ups and situps and chinups, which in turn makes me eat more and I am starting to get bigger in the chest as I have gone from being able to do around 10 pushups/situps when I wanted to.. to doing 150 every second day and I'm still increasing that number.

What I will do once I feel fit enough so my heart is working as well as it can I will start doing weights again which is what really makes u feel good.. nothing like putting all your effort into it and not seeing results then a couple months mater looking in the mirror and thinking HOLY FUCK! that isn't me!

All in all I feel alot healthier, I've just quit smoking which doesn't make me feel much different other than having a larger lung capacity and not getting puffed as easy, and of course not smelling like an ashtray 24/7.

Exercise is my suggestion anyway mate, if you already do exercise.. do more because I'm guessing it's probably be alot liek your school work as in not trying. Most of what you're going through is chemical shit in your brain, most everyone has a shitty time as a teen but you'll get over it and I wish you all the best.

Oh, here's the routine I'm using at the moment it works really well and as long as you really put your mind to it and can control that little voice in your head, anyone can do it.. good luck!

[Certified-Nutter]

well, i usualy throw scheduals outta the schedual, i myself am very ill-motivated and lazy, so do this, wheneva ur bored, do exercises then (i dno ifits cosi am unemployed) but other than tokin, i spent most of the day exercising, various things, every little helps, and i mean, smoking is unhealthy, even if it is just weed, so i gotta do sumamt to balance it, eh?

[(weedguru)scarf]

yeah sport is the go man... thing is you need to associate with people who also like to keep healthy....

all of my friends love to play basketball... smoke weed...get drunk ... and study.... so we all keep one another in balance...

its hard to do by yourself...

[cutthecashflow]

Eat right, take a multivitamin, cut back on substances, keep a positive attitude, exercise at least 30 minutes a day (doesn't matter what you do just do something!), smile, surround yourself with positive people.

Never say can't once you have said you can't do something you won't even attempt it.