Work out routines...

[cutthecashflow]

Shit man My hand is all cut up to hell. This boxing is gonna leave scars all over my knuckels if I keep this nonsense up.

[BGDetroit]

Shit man My hand is all cut up to hell. This boxing is gonna leave scars all over my knuckels if I keep this nonsense up.

Bare knuckle boxing?

Ive cut the shit outta my hands boxing/fighting. I honestly use to box brick walls before. Cuts your knuckles up so that dead skin covers them and end up with strong knucles, So if i got ina fight it dosent hurt my hand as much, Dumb as fuck i know.

My hands are always fucked up. Between working out, Working on cars, And manual labor, I fuck my hands up.



Jus got done edging my and my neighbors yard, Im fucking sore. Ended up raining while i was doing it so that fucked shit up. But edging is damn good excersise.

I need to workout still too.

[cutthecashflow]

Shit man My hand is all cut up to hell. This boxing is gonna leave scars all over my knuckels if I keep this nonsense up.

Bare knuckle boxing?

yea seems like when I get pissed I dont think or take the time to find something to wrap my hand up with.

[Caro]

Well I just got done running, but I kept stopping coz there were hundreds of geese and all their babies (I was running by the river) and the babies couldn't run as fast as me, so the grown-up geese kept hissing and charging at me. That made me happy until I saw the river in all its serenity and wondered how something so beautiful could be so deadly and cause me so much pain.

ANYWAY, my shit is still sore from the weight lifting I did a few days ago, but not as bad as it was. So I'm going to work through the burn.

[FIRE!!!]

Caro's gonna be beefy Just don't tighten your thighs too much during the next..intimate moment you have or you might put someone in the hostpital.

[BGDetroit]

Shit man My hand is all cut up to hell. This boxing is gonna leave scars all over my knuckels if I keep this nonsense up.

Bare knuckle boxing?

yea seems like when I get pissed I dont think or take the time to find something to wrap my hand up with.

I know how you feel, Ever heard of boxing gloves.

[BGDetroit]

What would people here suggest as something more to add as a ab kinda workout without buying anything..

Right now everyday i do situps/bench leg rasies. I do pushups everyday. And weight lift every other day. But im looking for something more to add to my ab workouts.. Any advice anybody? Besides crunches..?

[cutthecashflow]

Planks, side planks, wood chops, hanging leg raises, toe touchers, running, cycling, overhead chop. Side benders, push out on your abs from time to time doing intervals this can be done ne where.

[BUDA]

Right as you know ive been off the weed since monday. Been doing some arm work outs and shit. But ive got this little belly that i wanna get rid of the rest of my body is pretty toned really just this little Beer belly
Anyways what sort of workout will shed this. I mean will sit ups alone work? and how many would i do? I don't have a clue about this kinda shit.

[cutthecashflow]

No situps alone will not shed your belly. Sit ups alone will just strengthing your core. Not promote in weight loss. If your serious about shedding the pounds change some of your eating habits. Also the best way to lose a few pounds is to take up some running, cycling, or swimming. Or any sort of sport that keeps you physically active at 85 percent of your all out max effort for around a half an hour to an hour a day.

Sprint intervals are the best way to lose your gut however. Sprint as fast as you can from anywhere to 15-30 seconds rest anywhere from 2-4 times the length of your sprint. Beginer sprinter start at 4 and work your way down. Once you get into it sprint as fast as you can for 30 seconds rest 30 then go again. Do anywhere from 10-20 intervals a day and you will be on your way to a slimmer more fit you!

[BUDA]

That sounds like hard work . But i am actually serious about it so im gonna give it a go. Ive already been eating more healthly E.g loadz of fruit and eating a hell of alot less due to no munchies.

Cheers for that advice Cutthecashflow

[Caro]

I fell off the wagon so bad. I took a roadtrip to two different cities. I smoked from wake to sleep. I ate at gourmet restaurants and filled myself at every meal and then had entirely too much chips and candy. I got drunk. The most excersise I got was getting lost and walking around for an hour and a half until I found my car.

[cutthecashflow]

God do I ever feel alive tonight! Walked 3 miles to the gym. Then boxed on the heavy bag for 12 rounds at three minuets a round with 30 second breaks between rounds. Did 3000 jumps on with the jump rope. Then moved on to sprint intervals Sprinted as fast as I could for 45 seconds straight rested 30 seconds then went again. I did this 15 times. Then I walked the 3 miles back to the dorms.

And I swear I dont know what it is but Ive got a thing for fitness babes. Girls that go to the gym and keep there tight bodies in shape...... dont know just something about it. The only bad part about that whole scenario is that usually well actually ninety percent of the time these type of girls look down on smoking the cheeba. Im usually in good shape till they find out I smoke then its like screeeeeeeeeeeeeeeeeechhhhhhhhhhhhh crash and burn baby! "If your gonna go out with me your gonna quit smoking that devil grass" "blah blah blah blah" ahhh shit you all have a nice night and an even more eventful morning.