Bench Presses...

Psyclone · Post by **Psyclone** » Sat Mar 05, 2005 4:54 pm

Can kiss my dick!

I was at the gym, doing 180 lbs, on my 8th rep my arms locked and snapped back...my left arm is hurtin a lil but my right one feels like I tore 3 muscles up in it...I can't lift it, I gotta use my other hand to lift it....and I've been typing this whole thing with my left hand.

I got skillz like a 1st grade teacher nukka!

13laze · Post by **13laze** » Sat Mar 05, 2005 5:31 pm

hahah ahh man that sucks

I've been trying to type with each hand sepratly for a while so it aint as hard as it used to be

Cheeba · Post by **Cheeba** » Sat Mar 05, 2005 5:49 pm

Shit.. I have a friend who did something like that, his arms just healed miraculously (sp) over night.
I think it's just strain because your muscles may not be used to that much weight being lifted? Or do you work out often?

BGDetroit · Post by **BGDetroit** » Sun Mar 06, 2005 12:06 am

Thats sucks homie, Ive never had a working out related injry really. Sore and shit but ive read up tons and tons on proper form and all that shit.

Big Daddy · Post by **Big Daddy** » Sun Mar 06, 2005 1:43 am

I know that it hurt like hell, but wait untill you wake up tommarrow. that is when it will take a phat blunt to help you out. i have not been to the gym in about 2 months. i played football throughout high school so i was lifting weights everyday. i think my max on bench was 305 lbs, that is 3 plates on each side + bar, but im more than likely not as strong now.

tripout18 · Post by **tripout18** » Sun Mar 06, 2005 2:23 am

that blows, Cazper did something similar to it last year

BGDetroit · Post by **BGDetroit** » Sun Mar 06, 2005 2:26 am

Almost everytime i workout by weightlifting i smoke a little before and while working out. Today doing bench presses actually and doing 205 lbs right now and ill do a couple sets of 10-12. Then take a couple hits. Chill for 3 or so minutes then hit it back and do 2 more sets of 10-12, Chill for a little longer smoking the bowl and hit it again, Do it one more time doing 8 sets total and now about a hour now afterwards im barley even sore. The weed relaxes my muscles and shit or somethign while doing ti lol.

FIRE!!! · Post by **FIRE!!!** » Sun Mar 06, 2005 4:00 am

BGDetroit wrote:Almost everytime i workout by weightlifting i smoke a little before and while working out. Today doing bench presses actually and doing 205 lbs right now and ill do a couple sets of 10-12. Then take a couple hits. Chill for 3 or so minutes then hit it back and do 2 more sets of 10-12, Chill for a little longer smoking the bowl and hit it again, Do it one more time doing 8 sets total and now about a hour now afterwards im barley even sore. The weed relaxes my muscles and shit or somethign while doing ti lol.

I know what you mean. I seem to be able to do that many more reps or that much more weight after smokin herb..

auto · Post by **auto** » Sun Mar 06, 2005 4:26 am

Yeah, the whole tokin and lifting wouldn't quite work for me. You see.... when I'm high... the most I'll do is eat.... n maybe walk a little.... (anything else I CAN do... i just don't want to). I'd smoke up, get to the gym, see the weights, and walk towards the snack bar.

13laze · Post by **13laze** » Sun Mar 06, 2005 4:32 am

snack bar lol

FIRE!!! · Post by **FIRE!!!** » Sun Mar 06, 2005 1:49 pm

13laze wrote:snack bar lol

AKA vending machine

Cheeba · Post by **Cheeba** » Sun Mar 06, 2005 2:48 pm

lol, I can be different to that, i am either really energetic or really lazy.. I perfer being lazy, and just sitting in an armchair with a bag of munchies! But energetic is good, because you can walk for miles.

BGDetroit · Post by **BGDetroit** » Mon Mar 07, 2005 12:37 am

CelticOne wrote:
BGDetroit wrote:Almost everytime i workout by weightlifting i smoke a little before and while working out. Today doing bench presses actually and doing 205 lbs right now and ill do a couple sets of 10-12. Then take a couple hits. Chill for 3 or so minutes then hit it back and do 2 more sets of 10-12, Chill for a little longer smoking the bowl and hit it again, Do it one more time doing 8 sets total and now about a hour now afterwards im barley even sore. The weed relaxes my muscles and shit or somethign while doing ti lol.
I know what you mean. I seem to be able to do that many more reps or that much more weight after smokin herb..

Exactly, Herb jus pushes me farther. Like doing squats and sit ups i fucking hate doing them but high it aient to bad.

Tlicious · Post by **Tlicious** » Mon Mar 07, 2005 4:27 am

auto wrote:I'd smoke up, get to the gym, see the weights, and walk towards the snack bar.

There's no point in working out if you plan on eating unhealthy. After you lift weights your body needs quality protein and other nutrients to repair it's self with.

pirate · Post by **pirate** » Wed Mar 09, 2005 7:14 am

i think if you go with BG's schedule and round it off with a big glass of metrx..should work no?

www.weedguru.com

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