Posted: Thu Sep 08, 2005 11:22 pm
how much do you weigh
Page 4 of 7
Posted: Thu Sep 08, 2005 11:25 pm
152 lbs
Posted: Thu Sep 08, 2005 11:27 pm
Well General rule for targeting weight gain is 1 gram of protein per pound of body weight per day.
So If you took in 75 grams of protein in a day from 2-3 shakes and got the rest from regular food you should be allright.
Those guys you see with like an eighteen pack of abs they usually take in twice there body weight in grams per day...
Thats way too much muscle to have on a person though....
So If you took in 75 grams of protein in a day from 2-3 shakes and got the rest from regular food you should be allright.
Those guys you see with like an eighteen pack of abs they usually take in twice there body weight in grams per day...
Thats way too much muscle to have on a person though....
Posted: Thu Sep 08, 2005 11:28 pm
Im not skinny, never have been. Just kinda average but I wanna get bigger. Not huge just wanna have some muscle that shows
Posted: Fri Sep 09, 2005 10:36 am
Yes thats what im aiming at really. Just for me to bulk out a bit.
Posted: Fri Sep 09, 2005 10:41 am
lol
i'm 1.68m and my weight is 64kilo
laugh at me, yes, puny fools
i'm 1.68m and my weight is 64kilo
laugh at me, yes, puny fools
Posted: Fri Sep 09, 2005 10:51 am
Like the hobbit in your sig? 
j/k
j/k
Posted: Fri Sep 09, 2005 10:53 am
less hairy, my feet arent that big and i dont look that gayScratch wrote:Like the hobbit in your sig?
j/k
Posted: Fri Sep 09, 2005 3:17 pm
When I first started lifting I was 220 lbs. I started taking protein and jumped up to 240 pounds, now after years of work I'm down to 200-205 on various days with body fat less then 7%.
Posted: Sat Sep 10, 2005 8:08 pm
does coke make you loose weight 
i know e does so it made me wonder
i know e does so it made me wonderPosted: Sat Sep 10, 2005 8:12 pm
how tall/short are youtweedle wrote:Im not skinny, never have been. Just kinda average but I wanna get bigger. Not huge just wanna have some muscle that shows
Posted: Sat Sep 10, 2005 8:14 pm
6'0
Posted: Mon Sep 12, 2005 1:57 am
I found these. Are they any good for getting bigger?
http://www.argos.co.uk/webapp/wcs/store ... kfrom=name
http://www.argos.co.uk/webapp/wcs/store ... kfrom=name
Posted: Mon Sep 12, 2005 2:38 am
Strangely enough, that's a real link. LOLtweedle wrote:I found these. Are they any good for getting bigger?
http://www.enlargepenisguide.com/
Sorry tweedle...just messin'.
Posted: Mon Sep 12, 2005 3:16 am
You never cease to make me laugh